Various people go on a diet for different reasons. Some do so to achieve a certain body figure or type, while others need to because of underlying medical reasons. Regardless of the reason why you may need to change your eating habits, perhaps you can consider the keto diet.
What is a Keto Diet
A keto diet is an eating program that focuses on the consumption of foods that are high in healthy fats and protein. It is also concentrated on ensuring minimal consumption of foods rich in carbohydrates. The overall goal of this diet plan is to get your daily energy and caloric needs from fats, rather than from carbohydrates.
Health Benefits of a Ketogenic Diet
Supports weight loss
One of the primary benefits of going on a keto diet is that it supports weight loss. The great thing about this diet plan is that you don’t have to deprive yourself of good foods that prove to be delectable on the palate, or even those that you have been used to eating. Aside from vegetables and fruits such as avocados and goji berries on keto diet, you can also eat steak and red meat, which is a great source of protein. It is most likely that the foods you consume under a keto diet plan are the kinds of food that will fill you up instantly, reducing your hunger-stimulating hormones, and reducing your appetite. The result is a noticeable, but healthy weight loss.
Promotes a healthy heart
Another benefit of going on a keto diet is having a healthy heart. This is usually a result of your weight loss because of the type of foods that you eat. After some time of being in the diet plan, you will notice a drop in your cholesterol level, particularly on the bad cholesterol, but a significant increase in the good cholesterol. This will eventually reduce your risk of getting any cardiovascular diseases.
Reduce the risk of certain cancers
Going on a keto diet can also help you reduce your risk of certain cancers. There are even studies that show that a ketogenic diet perfectly complements chemotherapy or even radiation therapy that people suffering from cancer need to go through. Perhaps this can be attributed to the fact that a keto diet reduces your blood sugar and the risk of insulin complications.
A good side effect of going on a keto diet is having a clearer and smoother skin that is free from acne, particularly acne that is linked to diet and blood sugar. Without refined carbohydrates that can alter the balance of gut bacteria, your skin will remain healthy and smooth.
To wrap things up, there are indeed several benefits that you can acquire from going on a keto diet. Just remember that even if it is extremely successful for numerous people, there are also instances wherein it renders ineffective. While keto can be one of your most viable diet plan options, eventually, the key is in finding a diet program that you will be able to consistently adhere to effortlessly.