Are you suffering from severe ankle pain? Well, don’t worry today we are going to provide you with the most effective home remedies that you can use to treat your sprained ankle easily. A sprained ankle can happen or anyone doing activities like moving fastly, or turning and rolling. Also, the condition of sprained ankle is very common and does not take much time to recover. In some cases, the sprained ankle might take a longer time to recover depending upon the severity of the ankle.
But before that, it is very essential to understand what the symptoms of the sprained ankle are. Once you have the clarity of this you can easily go ahead with the remedies. You can also consult your doctors if there is an emergency or severe pain.
Common Sprained Ankle Symptoms
Here are the most common sprained ankle symptoms (อาการ ข้อ เท้า พลิก, which is the term in Thai).
- Sudden pain after the ankle-twisting or rolling
- Not able to stand
- No pressure bearable while standing
- Tenderness and stiffness when the ankle is touched
- Bruising with limited range of ankle movement
Once you see a maximum of these symptoms you can confirm that you have a sprained ankle. Below mentioned are the best remedies that can help you in getting rid of an ankle sprain.
Home remedies to get rid of ankle sprain easily and effectively
Starting with the first and yet very old type of remedy. This is also known as Rice therapy. Although, Rice is the abbreviated form of rest, ice, compression, and elevation. This therapy involves these four essential elements. In the rest state, you need to give your injury enough rest. Now, you need to apply a generous amount of ice to the affected area. This will help in reducing pain. Make sure to apply the compression bandage to limit the swelling.
OTC Pain Medication
Over-the-counter medicines are also effective if you have high-intensity pain. These will help in reducing the swelling a pain effectively. This is the best treatment if you are looking for faster recovery. Although, giving a good amount of rest to your sprained ankle is a must.
These two are the most effective remedies that can help you in getting rid of the sprained ankle. If you still feel that there is no such improvement then you should surely visit the doctor and get the best suggestions for your treatment.