It is estimated that 60 to 70 percent of the human body is made up of water. Water helps your cells, tissues, and organs function. It also helps regulate your temperature. That’s why your health can suffer if you do not get enough water. Since summer is upon us, and dehydration is commonplace, Herbalife Nutrition has several tips that can help you stay hydrated.
Have a Glass Before You Drink Coffee or Tea
Many people cannot start their day without drinking coffee or tea. You do not have to give up this practice, but consider having a glass of water before you drink coffee or tea. You can also have a glass of water before every meal.
Use Drink Sports Drinks Wisely
If you have not engaged in physical activity, you do not need to drink sports drinks. However, if you have been exercising strenuously, then you will have to put sugar and electrolytes back into your body. You should only drink these beverages when you are active. Go back to drinking water after you have finished exercising.
Use a Water-Drinking App
If you are busy, then it can be easy for you to forget to drink water. That’s why it can be helpful to use a water drinking app on your phone. The app will allow you to set your water goal for the day. It will give you alerts and let you know when it is time to drink water.
Eat Hydrating Snacks
You can hydrate your body without consuming water by eating certain foods, such as strawberries, cherries, cucumbers, and watermelons.
Make Water Taste Better
Many people hate the way that plain water tastes. However, Herbalife has a few ways that you can add flavor to your water. Consider adding herbs and fruit to the water or drink unsweetened tea with lemon.
It is a lot harder to stay hydrated during the summer months. The heat causes you to lose water more rapidly. That’s why you should dress in cool clothing during the summer.
Look Out for the Signs of Dehydration
Several signs indicate you are getting dehydrated. If you are feeling thirsty, then you may be dehydrated. You can tell whether you are dehydrated by looking at your urine. If it is a dark color, then you are probably not hydrated enough.
Even though alcohol is a beverage, you should limit your intake of it. Alcohol acts as a diuretic, which causes your body to excrete excess fluids and dehydrate faster.
Drink Coconut Water
Coconut water is more hydrating than regular water. Many people also like the taste of coconut water. However, try to drink regular coconut water because it does not have any extra sugar. Keep in mind that, unlike plain water, coconut water does have calories.