workout of the day Archive

  • In case you’ve been hiding under a fitness rock for the last several years, Crossfit is a popular training style built around a “Workout of the Day” (WOD), published daily […]

    Crossfit: The Good, The Bad, The Ugly

    In case you’ve been hiding under a fitness rock for the last several years, Crossfit is a popular training style built around a “Workout of the Day” (WOD), published daily […]

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