Simplifying Fitness & Nutrition
weight training Archive
Research Report: Heart Benefits of Resistance Training
Posted on December 16, 2010
The heart health benefits of resistance training are slowly becoming clear. It’s a hot topic, as many people cling to “slow and steady” cardio-style training because it has long been...
Shared Wisdom: 6/19
Posted on June 19, 2010
It’s a long list this week, but I couldn’t help it! There was a ton of great content out there. If you follow me on twitter, you probably saw most...
Putting The Progress In Progressive Overload
Posted on June 14, 2010
The body is remarkably proficient at adapting to stress. This is fantastic for we attempting to make changes to our physique. Make your body lift a difficult load repeatedly, and...
The 80/20 Rule
Posted on June 11, 2010
Nate Green had a great blog post today about the Pareto Principle or 80/20 rule. First posited by Italian economist Vilfredo Pareto (sweet name), the 80/20 rule first referred to...
Nia Shanks Lifts Heavy
Posted on May 23, 2010
Nia Shanks, personal trainer and blogger at TheFatSolutions.com, lifts heavy shit. In fact, she just cracked a 315 lb deadlift for the first time. In case you can’t count, that’s huge....
What I Read
Brian St. Pierre
Part 1: Squat
Part 2: Deadlift
Part 3: Chin-Up
Part 4: Overhead Press
Part 5: Row
Part 6: Dip
Part 7: Bench Press
Exercise Essentials Program
Eating For Fat Loss, Part 2: Nutritional Habits
A Practical Primer On Insulin
Proteins, Carbs, & Fats – Oh My!
Increase Your Carbohydrate Complexity
Fat Loss Triage
5 Reasons To Stop Running
Bulking For Skinny Guys
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