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weight training Archive
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Research Report: Heart Benefits of Resistance Training
Posted on December 16, 2010 | No CommentsThe heart health benefits of resistance training are slowly becoming clear. It’s a hot topic, as many people cling to “slow and steady” cardio-style training because it has long been... -
Shared Wisdom: 6/19
Posted on June 19, 2010 | No CommentsIt’s a long list this week, but I couldn’t help it! There was a ton of great content out there. If you follow me on twitter, you probably saw most... -
Putting The Progress In Progressive Overload
Posted on June 14, 2010 | No CommentsThe body is remarkably proficient at adapting to stress. This is fantastic for we attempting to make changes to our physique. Make your body lift a difficult load repeatedly, and... -
The 80/20 Rule
Posted on June 11, 2010 | No CommentsNate Green had a great blog post today about the Pareto Principle or 80/20 rule. First posited by Italian economist Vilfredo Pareto (sweet name), the 80/20 rule first referred to... -
Nia Shanks Lifts Heavy
Posted on May 23, 2010 | 5 CommentsNia Shanks, personal trainer and blogger at TheFatSolutions.com, lifts heavy shit. In fact, she just cracked a 315 lb deadlift for the first time. In case you can’t count, that’s huge....