weight training Archive

  • The heart health benefits of resistance training are slowly becoming clear.  It’s a hot topic, as many people cling to “slow and steady” cardio-style training because it has long been […]

    Research Report: Heart Benefits of Resistance Training

    The heart health benefits of resistance training are slowly becoming clear.  It’s a hot topic, as many people cling to “slow and steady” cardio-style training because it has long been […]

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  • It’s a long list this week, but I couldn’t help it! There was a ton of great content out there. If you follow me on twitter, you probably saw most […]

    Shared Wisdom: 6/19

    It’s a long list this week, but I couldn’t help it! There was a ton of great content out there. If you follow me on twitter, you probably saw most […]

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  • The body is remarkably proficient at adapting to stress.  This is fantastic for we attempting to make changes to our physique.  Make your body lift a difficult load repeatedly, and […]

    Putting The Progress In Progressive Overload

    The body is remarkably proficient at adapting to stress.  This is fantastic for we attempting to make changes to our physique.  Make your body lift a difficult load repeatedly, and […]

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  • Nate Green had a great blog post today about the Pareto Principle or 80/20 rule.  First posited by Italian economist Vilfredo Pareto (sweet name), the 80/20 rule first referred to […]

    The 80/20 Rule

    Nate Green had a great blog post today about the Pareto Principle or 80/20 rule.  First posited by Italian economist Vilfredo Pareto (sweet name), the 80/20 rule first referred to […]

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  • Nia Shanks, personal trainer and blogger at TheFatSolutions.com, lifts heavy shit.  In fact, she just cracked a 315 lb deadlift for the first time.  In case you can’t count, that’s huge. […]

    Nia Shanks Lifts Heavy

    Nia Shanks, personal trainer and blogger at TheFatSolutions.com, lifts heavy shit.  In fact, she just cracked a 315 lb deadlift for the first time.  In case you can’t count, that’s huge. […]

    Continue Reading...