weight loss Archive

  •   Without a doubt, the most common questions you hear in fitness are about fat loss.  The industry around fat loss is gigantic, complete with diet books, exercise programs, videos, […]

    Can’t Get Fat

      Without a doubt, the most common questions you hear in fitness are about fat loss.  The industry around fat loss is gigantic, complete with diet books, exercise programs, videos, […]

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  • I’m finally back with the first recap since before Christmas!  There have been a lot of good articles and blogs posted since then, so hold on to your face.  I […]

    Weekly Update: 1/08/11

    I’m finally back with the first recap since before Christmas!  There have been a lot of good articles and blogs posted since then, so hold on to your face.  I […]

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  • It seldom fails, when you ask a girl (or sometimes a guy) her goals for her fitness program.  “Oh, I just want to get toned.”  Or “I want to tone […]

    Define Your Goals: “Toning”

    It seldom fails, when you ask a girl (or sometimes a guy) her goals for her fitness program.  “Oh, I just want to get toned.”  Or “I want to tone […]

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  • Must wisdom to share this week. The Road To Ab-Ville (Tony Gentilcore) –  “People need to understand that they’re not as lean as they think they are… Be honest with […]

    Shared Wisdom: 6/12

    Must wisdom to share this week. The Road To Ab-Ville (Tony Gentilcore) –  “People need to understand that they’re not as lean as they think they are… Be honest with […]

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  • It’s one thing to read and understand a set of nutritional guidelines, like the nutritional habits I outlined previously.  It’s quite another to apply them to every meal of every […]

    Practical Nutrition: Eating The Habits

    It’s one thing to read and understand a set of nutritional guidelines, like the nutritional habits I outlined previously.  It’s quite another to apply them to every meal of every […]

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