tony gentilcore Archive

  • Hope everyone enjoyed their holiday weekend.  I obviously did, since I didn’t prepare any posts for the past week.  Luckily, lots of other people were more productive, so we have […]

    Shared Wisdom 7/9/2011

    Hope everyone enjoyed their holiday weekend.  I obviously did, since I didn’t prepare any posts for the past week.  Luckily, lots of other people were more productive, so we have […]

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  • Greetings all.  As it has again been two weeks since a “Shared Wisdom” post, we’ve got a lot to cover today.  I broke it up by topic for your reading […]

    Shared Wisdom 6/04/11

    Greetings all.  As it has again been two weeks since a “Shared Wisdom” post, we’ve got a lot to cover today.  I broke it up by topic for your reading […]

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  • The Good, the Bad, and The Ass-Fattening (Nate Miyaki via T-Nation) – Nate’s take on carbs for the savvy lifter.  Different, but good. Do This, Not That (Tony Gentilcore via […]

    Shared Wisdom: 5/21/11

    The Good, the Bad, and The Ass-Fattening (Nate Miyaki via T-Nation) – Nate’s take on carbs for the savvy lifter.  Different, but good. Do This, Not That (Tony Gentilcore via […]

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  • I’m going back to the old title for this series of posts, because let’s face it, my weekly recaps were biweekly at best.  So until I come up with something more clever […]

    Shared Wisdom 5/14

    I’m going back to the old title for this series of posts, because let’s face it, my weekly recaps were biweekly at best.  So until I come up with something more clever […]

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  •   From FitFinity “Tabata” Intervals & The Worst 5 Minutes Of Your Day – Tabata-style intervals are a fast (albeit extremely challenging) way to improve cardiovascular performance and lose fat. […]

    Weekly Recap: 4/30

      From FitFinity “Tabata” Intervals & The Worst 5 Minutes Of Your Day – Tabata-style intervals are a fast (albeit extremely challenging) way to improve cardiovascular performance and lose fat. […]

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