toning Archive

  • After a long hiatus from sharing the collective wisdom of the fitness community, I’m back from all my travels and back to business.  The list is longer than normal this […]

    Weekly (Monthly) Recap: 7/24

    After a long hiatus from sharing the collective wisdom of the fitness community, I’m back from all my travels and back to business.  The list is longer than normal this […]

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  • It seldom fails, when you ask a girl (or sometimes a guy) her goals for her fitness program.  “Oh, I just want to get toned.”  Or “I want to tone […]

    Define Your Goals: “Toning”

    It seldom fails, when you ask a girl (or sometimes a guy) her goals for her fitness program.  “Oh, I just want to get toned.”  Or “I want to tone […]

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