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strength training Archive
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Weekly Update: 1/08/11
Posted on January 8, 2011 | No CommentsI’m finally back with the first recap since before Christmas! There have been a lot of good articles and blogs posted since then, so hold on to your face. I... -
Define Your Goals: “Toning”
Posted on July 1, 2010 | No CommentsIt seldom fails, when you ask a girl (or sometimes a guy) her goals for her fitness program. “Oh, I just want to get toned.” Or “I want to tone... -
Shared Wisdom: 6/19
Posted on June 19, 2010 | No CommentsIt’s a long list this week, but I couldn’t help it! There was a ton of great content out there. If you follow me on twitter, you probably saw most... -
Nia Shanks Lifts Heavy
Posted on May 23, 2010 | 5 CommentsNia Shanks, personal trainer and blogger at TheFatSolutions.com, lifts heavy shit. In fact, she just cracked a 315 lb deadlift for the first time. In case you can’t count, that’s huge.... -
![[Editor's Note] Many apologies to readers for the long break. I’ve had company staying with me for the past two weeks, which has consumed many of my post-work hours. Thankfully,...](http://fitfinity.net/wp-content/uploads/2010/05/624.x600.Seek2_.MindBody.3-115x115.jpg "Body By Barbell: Why Girls Should Lift")
Body By Barbell: Why Girls Should Lift
Posted on May 13, 2010 | 2 Comments[Editor's Note] Many apologies to readers for the long break. I’ve had company staying with me for the past two weeks, which has consumed many of my post-work hours. Thankfully,...