strength training Archive

  • I’m finally back with the first recap since before Christmas!  There have been a lot of good articles and blogs posted since then, so hold on to your face.  I […]

    Weekly Update: 1/08/11

    I’m finally back with the first recap since before Christmas!  There have been a lot of good articles and blogs posted since then, so hold on to your face.  I […]

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  • It seldom fails, when you ask a girl (or sometimes a guy) her goals for her fitness program.  “Oh, I just want to get toned.”  Or “I want to tone […]

    Define Your Goals: “Toning”

    It seldom fails, when you ask a girl (or sometimes a guy) her goals for her fitness program.  “Oh, I just want to get toned.”  Or “I want to tone […]

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  • It’s a long list this week, but I couldn’t help it! There was a ton of great content out there. If you follow me on twitter, you probably saw most […]

    Shared Wisdom: 6/19

    It’s a long list this week, but I couldn’t help it! There was a ton of great content out there. If you follow me on twitter, you probably saw most […]

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  • Nia Shanks, personal trainer and blogger at TheFatSolutions.com, lifts heavy shit.  In fact, she just cracked a 315 lb deadlift for the first time.  In case you can’t count, that’s huge. […]

    Nia Shanks Lifts Heavy

    Nia Shanks, personal trainer and blogger at TheFatSolutions.com, lifts heavy shit.  In fact, she just cracked a 315 lb deadlift for the first time.  In case you can’t count, that’s huge. […]

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  • [Editor's Note]  Many apologies to readers for the long break.  I’ve had company staying with me for the past two weeks, which has consumed many of my post-work hours.  Thankfully, […]

    Body By Barbell: Why Girls Should Lift

    [Editor's Note]  Many apologies to readers for the long break.  I’ve had company staying with me for the past two weeks, which has consumed many of my post-work hours.  Thankfully, […]

    Continue Reading...