Simplifying Fitness & Nutrition
standing desk Archive
Combating The Effects Of Your Desk, Part 4
Posted on August 31, 2011
So far, we’ve covered the harmful effects of desk sitting (in Part 1), corrective strategies you can use at your desk (in Part 2), and corrective mobility and activation drills...
Shared Wisdom: Irene Edition (Part 1)
Posted on August 27, 2011
It has been quite some time since I last posted anything and even longer since we had a “Shared Wisdom.” Unfortunately for the continuity of the blog, I work a...
Combating The Effects Of Your Desk, Part 2
Posted on July 18, 2011
Lead the charge against desk-induced problems with these simple things you can do right in the office.
What I Read
Brian St. Pierre
Part 1: Squat
Part 2: Deadlift
Part 3: Chin-Up
Part 4: Overhead Press
Part 5: Row
Part 6: Dip
Part 7: Bench Press
Exercise Essentials Program
Eating For Fat Loss, Part 2: Nutritional Habits
A Practical Primer On Insulin
Proteins, Carbs, & Fats – Oh My!
Increase Your Carbohydrate Complexity
Fat Loss Triage
5 Reasons To Stop Running
Bulking For Skinny Guys
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