squats Archive

  • Without a doubt, the squat is in the top two all-time-best all-around exercises.  There’s a reason it was #1 in my series of exercise essentials.  It’s a great overall muscle builder, […]

    The WAsh Progression For Learning The Squat

    Without a doubt, the squat is in the top two all-time-best all-around exercises.  There’s a reason it was #1 in my series of exercise essentials.  It’s a great overall muscle builder, […]

    Continue Reading...

  • From FitFinity: Beach Body In Three Sentences From Others: Can’t Turn This: A Simple Plan For Rotary Stability (Bret Contreras via T-Nation) Why Americans Are Fat Just Win The Play […]

    Weekly Recap: 4/9

    From FitFinity: Beach Body In Three Sentences From Others: Can’t Turn This: A Simple Plan For Rotary Stability (Bret Contreras via T-Nation) Why Americans Are Fat Just Win The Play […]

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  • After all that talk about consistency last week, I wasn’t very consistent with my posts this week.  Luckily, the fitness community picked up the slack with a lot of great […]

    Weekly Recap: 12/4

    After all that talk about consistency last week, I wasn’t very consistent with my posts this week.  Luckily, the fitness community picked up the slack with a lot of great […]

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  • Given the frequency with which I have been posting these, perhaps I should start calling them Bi-Weekly (or semi-weekly, whichever you prefer). From FitFinity: In Defense Of Squats (for Women) […]

    Weekly Update: 11/13

    Given the frequency with which I have been posting these, perhaps I should start calling them Bi-Weekly (or semi-weekly, whichever you prefer). From FitFinity: In Defense Of Squats (for Women) […]

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  • There has been quite a little uproar over the past few weeks around an exchange between two of my favorite trainer/authors, Tony Gentilcore and Bret Contreras, and the Boston trainer […]

    In Defense Of Squats (For Women)

    There has been quite a little uproar over the past few weeks around an exchange between two of my favorite trainer/authors, Tony Gentilcore and Bret Contreras, and the Boston trainer […]

    Continue Reading...