squat form Archive

  • Without a doubt, the squat is in the top two all-time-best all-around exercises.  There’s a reason it was #1 in my series of exercise essentials.  It’s a great overall muscle builder, […]

    The WAsh Progression For Learning The Squat

    Without a doubt, the squat is in the top two all-time-best all-around exercises.  There’s a reason it was #1 in my series of exercise essentials.  It’s a great overall muscle builder, […]

    Continue Reading...

  • In this new series of posts, I will be outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate […]

    Exercise Essentials, Part 1: Squat

    In this new series of posts, I will be outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate […]

    Continue Reading...