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sprints Archive
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“Tabata” Intervals & The Worst 5 Minutes Of Your Day
Posted on April 22, 2011 | 1 CommentTabata intervals, named for pioneering researcher Izumi Tabata, are High-Intensity Interval Training on speed. The original protocal compared 5 days per week of steady state cardio (60 mins at 70%... -
Wont It All Come Back?
Posted on April 28, 2010 | 2 CommentsA friend of mine asked me this a couple of weeks ago. This spring, I’ve been eating cleaner (protein, veggies and a little fruit only), doing thrice weekly energy systems... -
Fat Loss Triage
Posted on April 15, 2010 | 2 CommentsI’ve been getting a lot of questions about this recently, so it’s time I bit the bullet and blogged it. It’s fat loss season. Well, it’s late in fat loss...