sprints Archive

  • Tabata intervals, named for pioneering researcher Izumi Tabata, are High-Intensity Interval Training on speed. The original protocal compared 5 days per week of steady state cardio (60 mins at 70% […]

    “Tabata” Intervals & The Worst 5 Minutes Of Your Day

    Tabata intervals, named for pioneering researcher Izumi Tabata, are High-Intensity Interval Training on speed. The original protocal compared 5 days per week of steady state cardio (60 mins at 70% […]

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  • A friend of mine asked me this a couple of weeks ago.  This spring, I’ve been eating cleaner (protein, veggies and a little fruit only), doing thrice weekly energy systems […]

    Wont It All Come Back?

    A friend of mine asked me this a couple of weeks ago.  This spring, I’ve been eating cleaner (protein, veggies and a little fruit only), doing thrice weekly energy systems […]

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  • I’ve been getting a lot of questions about this recently, so it’s time I bit the bullet and blogged it.  It’s fat loss season.  Well, it’s late in fat loss […]

    Fat Loss Triage

    I’ve been getting a lot of questions about this recently, so it’s time I bit the bullet and blogged it.  It’s fat loss season.  Well, it’s late in fat loss […]

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