sprinting Archive

  • Tabata intervals, named for pioneering researcher Izumi Tabata, are High-Intensity Interval Training on speed. The original protocal compared 5 days per week of steady state cardio (60 mins at 70% […]

    “Tabata” Intervals & The Worst 5 Minutes Of Your Day

    Tabata intervals, named for pioneering researcher Izumi Tabata, are High-Intensity Interval Training on speed. The original protocal compared 5 days per week of steady state cardio (60 mins at 70% […]

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  • Must wisdom to share this week. The Road To Ab-Ville (Tony Gentilcore) –  “People need to understand that they’re not as lean as they think they are… Be honest with […]

    Shared Wisdom: 6/12

    Must wisdom to share this week. The Road To Ab-Ville (Tony Gentilcore) –  “People need to understand that they’re not as lean as they think they are… Be honest with […]

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  • I’ve been getting a lot of questions about this recently, so it’s time I bit the bullet and blogged it.  It’s fat loss season.  Well, it’s late in fat loss […]

    Fat Loss Triage

    I’ve been getting a lot of questions about this recently, so it’s time I bit the bullet and blogged it.  It’s fat loss season.  Well, it’s late in fat loss […]

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