shoulder mobility Archive

  • In Part 1, we discussed the physical effects of desk-sitting on your posture, mobility, and more.  In Part 2, I talked about simple ways to fight these negative adaptations throughout […]

    Combating The Effects Of Your Desk, Part 3

    In Part 1, we discussed the physical effects of desk-sitting on your posture, mobility, and more.  In Part 2, I talked about simple ways to fight these negative adaptations throughout […]

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  • Lead the charge against desk-induced problems with these simple things you can do right in the office.

    Combating The Effects Of Your Desk, Part 2

    Lead the charge against desk-induced problems with these simple things you can do right in the office.

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  • From FitFinity: Beach Body In Three Sentences From Others: Can’t Turn This: A Simple Plan For Rotary Stability (Bret Contreras via T-Nation) Why Americans Are Fat Just Win The Play […]

    Weekly Recap: 4/9

    From FitFinity: Beach Body In Three Sentences From Others: Can’t Turn This: A Simple Plan For Rotary Stability (Bret Contreras via T-Nation) Why Americans Are Fat Just Win The Play […]

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