shared wisdom Archive

  • Shared wisdom this week on single leg training, false grip pullups, the thoracic spine, consistency, motivation, and body transformations

    Shared Wisdom: February 11, 2012

    Shared wisdom this week on single leg training, false grip pullups, the thoracic spine, consistency, motivation, and body transformations

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  • Shared wisdom this week on nutritional tradition, trap bar deadlifts, Paula Deen, losing fat, human flags, and high heels.

    Shared Wisdom: February 4, 2012

    Shared wisdom this week on nutritional tradition, trap bar deadlifts, Paula Deen, losing fat, human flags, and high heels.

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  • It’s a cold, wintery day here in NYC.  Perfect for watching football (go Giants!) and writing blog posts.  Yep, more real content coming this week.  Crazy I know. From me: […]

    Shared Wisdom: Jan 22, 2012

    It’s a cold, wintery day here in NYC.  Perfect for watching football (go Giants!) and writing blog posts.  Yep, more real content coming this week.  Crazy I know. From me: […]

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  • Exercise stuff yesterday.  Nutrition stuff today! From Others: 60 Minutes Report on the Flavorist Industry (Stephan Guyenet) – Interesting report on how food companies get you addicted Twinkies for Breakfast? (Brian St. […]

    Shared Wisdom: Jan 15, 2012, Nutrition Edition

    Exercise stuff yesterday.  Nutrition stuff today! From Others: 60 Minutes Report on the Flavorist Industry (Stephan Guyenet) – Interesting report on how food companies get you addicted Twinkies for Breakfast? (Brian St. […]

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  • It’s been forever since I posted a shared wisdom.  It’s going to be extensive, so I’m breaking it into two parts.  Expect nutrition soon. From Me: First Year Fitness (a […]

    Shared Wisdom: Jan 15, 2012, Exercise Edition

    It’s been forever since I posted a shared wisdom.  It’s going to be extensive, so I’m breaking it into two parts.  Expect nutrition soon. From Me: First Year Fitness (a […]

    Continue Reading...