resistance training Archive

  • The heart health benefits of resistance training are slowly becoming clear.  It’s a hot topic, as many people cling to “slow and steady” cardio-style training because it has long been […]

    Research Report: Heart Benefits of Resistance Training

    The heart health benefits of resistance training are slowly becoming clear.  It’s a hot topic, as many people cling to “slow and steady” cardio-style training because it has long been […]

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  • It’s a long list this week, but I couldn’t help it! There was a ton of great content out there. If you follow me on twitter, you probably saw most […]

    Shared Wisdom: 6/19

    It’s a long list this week, but I couldn’t help it! There was a ton of great content out there. If you follow me on twitter, you probably saw most […]

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  • The body is remarkably proficient at adapting to stress.  This is fantastic for we attempting to make changes to our physique.  Make your body lift a difficult load repeatedly, and […]

    Putting The Progress In Progressive Overload

    The body is remarkably proficient at adapting to stress.  This is fantastic for we attempting to make changes to our physique.  Make your body lift a difficult load repeatedly, and […]

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  • I’ve been getting a lot of questions about this recently, so it’s time I bit the bullet and blogged it.  It’s fat loss season.  Well, it’s late in fat loss […]

    Fat Loss Triage

    I’ve been getting a lot of questions about this recently, so it’s time I bit the bullet and blogged it.  It’s fat loss season.  Well, it’s late in fat loss […]

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