protein Archive

  • Protein is a highly contentious topic in the fitness industry.   The FDA minimum recommended intake is only about 60 grams a day, but if you’re only getting that amount, […]

    Stupid Fears About Protein

    Protein is a highly contentious topic in the fitness industry.   The FDA minimum recommended intake is only about 60 grams a day, but if you’re only getting that amount, […]

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  • Protein, along with vegetables and healthy fats, are the cornerstones of an effective nutritional strategy.  Sadly, many people, particularly ladies, don’t come close to eating an ideal amount of protein […]

    Top 4 Reasons To Eat More Protein

    Protein, along with vegetables and healthy fats, are the cornerstones of an effective nutritional strategy.  Sadly, many people, particularly ladies, don’t come close to eating an ideal amount of protein […]

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  • From FitFinity: Stop Hating Eggs! – Eggs may be the most perfect protein source on the planet and should be included in nearly every diet From Others: Everything Pallof Press […]

    Weekly Recap: 8/29

    From FitFinity: Stop Hating Eggs! – Eggs may be the most perfect protein source on the planet and should be included in nearly every diet From Others: Everything Pallof Press […]

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  • Eggs are the only healthy breakfast food.  Yeah, I said it. OK, so that might be a slight exaggeration.  There are some other breakfast foods which can be acceptable (oatmeal […]

    Stop Hating Eggs!

    Eggs are the only healthy breakfast food.  Yeah, I said it. OK, so that might be a slight exaggeration.  There are some other breakfast foods which can be acceptable (oatmeal […]

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  • After a long hiatus from sharing the collective wisdom of the fitness community, I’m back from all my travels and back to business.  The list is longer than normal this […]

    Weekly (Monthly) Recap: 7/24

    After a long hiatus from sharing the collective wisdom of the fitness community, I’m back from all my travels and back to business.  The list is longer than normal this […]

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