progressive overload Archive

  • In case you’ve been hiding under a fitness rock for the last several years, Crossfit is a popular training style built around a “Workout of the Day” (WOD), published daily […]

    Crossfit: The Good, The Bad, The Ugly

    In case you’ve been hiding under a fitness rock for the last several years, Crossfit is a popular training style built around a “Workout of the Day” (WOD), published daily […]

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  • I had planned on writing a full expose about my thoughts on Yoga.  The I stumbled back onto an article by Tony Gentilcore, which sums most of them up very […]

    The Ups and Downs of Yoga

    I had planned on writing a full expose about my thoughts on Yoga.  The I stumbled back onto an article by Tony Gentilcore, which sums most of them up very […]

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  • The body is remarkably proficient at adapting to stress.  This is fantastic for we attempting to make changes to our physique.  Make your body lift a difficult load repeatedly, and […]

    Putting The Progress In Progressive Overload

    The body is remarkably proficient at adapting to stress.  This is fantastic for we attempting to make changes to our physique.  Make your body lift a difficult load repeatedly, and […]

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  • A friend of mine asked me this a couple of weeks ago.  This spring, I’ve been eating cleaner (protein, veggies and a little fruit only), doing thrice weekly energy systems […]

    Wont It All Come Back?

    A friend of mine asked me this a couple of weeks ago.  This spring, I’ve been eating cleaner (protein, veggies and a little fruit only), doing thrice weekly energy systems […]

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