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First Year Fitness (a whole year of programming!)
Posted on December 22, 2011 | 1 CommentYou’ve made a resolution. This is the year you get on track with fitness and stay on track. Great! Now, full of enthusiasm and verve, you realize you have no... -
The Hybrid Bodyweight Program
Posted on December 1, 2011 | No CommentsI wrote a few weeks back that I have a theory that bodyweight exercises are better for fat loss than externally loaded resistance training. I can’t prove it, but I... -
Exercise Essentials, The Program
Posted on October 21, 2010 | 2 CommentsNow that we’ve covered all of what I consider to be the Exercise Essentials, let’s talk about how to put them together into an effective program. Many of the concepts...