programming Archive

  • You’ve made a resolution.  This is the year you get on track with fitness and stay on track.  Great!  Now, full of enthusiasm and verve, you realize you have no […]

    First Year Fitness (a whole year of programming!)

    You’ve made a resolution.  This is the year you get on track with fitness and stay on track.  Great!  Now, full of enthusiasm and verve, you realize you have no […]

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  • I wrote a few weeks back that I have a theory that bodyweight exercises are better for fat loss than externally loaded resistance training.  I can’t prove it, but I […]

    The Hybrid Bodyweight Program

    I wrote a few weeks back that I have a theory that bodyweight exercises are better for fat loss than externally loaded resistance training.  I can’t prove it, but I […]

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  • Now that we’ve covered all of what I consider to be the Exercise Essentials, let’s talk about how to put them together into an effective program.  Many of the concepts […]

    Exercise Essentials, The Program

    Now that we’ve covered all of what I consider to be the Exercise Essentials, let’s talk about how to put them together into an effective program.  Many of the concepts […]

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