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overhead press Archive
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Weekly Recap: 10/2 (Re-Design Edition)
Posted on October 2, 2010 | 2 CommentsAs you’ve probably already noticed, FitFinity has a new look today. To tell you the truth, it was a very spur of the moment decision, but I think it’s turned... -
Exercise Essentials, Part 4: Overhead Press
Posted on September 20, 2010 | 1 CommentIn this series of posts, I am outlining several of the most basic lifts with which every lifter should be familiar. I consider them the cornerstones of intermediate and advanced...