Simplifying Fitness & Nutrition
Motivation & Small Steps: The Precision Nutrition Method
Posted on March 21, 2012
I’ve been particularly discouraged with the fitness world lately, not the least of which myself personally, including the blog. I’ve written a lot of posts, with a lot of effective […]
How’s That Workin For Ya?
Posted on October 27, 2011
“Hey, Warren. I really want to get my beach body ready for summer this year. What should I do?” “Well, you should start by eating mostly meat, eggs, and vegetables; […]
Healthy Foods That Aren’t, Part 3
Posted on October 24, 2011
We haven’t had one of these in a while, which is a shame, because there are so many fake-healthy foods left to expose! 100 Calorie Snack Packs Sure, it’s only […]
Can’t Get Fat
Posted on October 12, 2011
Without a doubt, the most common questions you hear in fitness are about fat loss. The industry around fat loss is gigantic, complete with diet books, exercise programs, videos, […]
An Alternative To Low Carb Eating?
Posted on July 11, 2011
Is there an alternative to eating "low carb" for someone who wants to get leaner? Yes, but it's going to make you hungry.
What I Read
Brian St. Pierre
Part 1: Squat
Part 2: Deadlift
Part 3: Chin-Up
Part 4: Overhead Press
Part 5: Row
Part 6: Dip
Part 7: Bench Press
Exercise Essentials Program
Eating For Fat Loss, Part 2: Nutritional Habits
A Practical Primer On Insulin
Proteins, Carbs, & Fats – Oh My!
Increase Your Carbohydrate Complexity
Fat Loss Triage
5 Reasons To Stop Running
Bulking For Skinny Guys
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