Simplifying Fitness & Nutrition
nia shanks Archive
Shared Wisdom: Irene Edition (Part 2)
Posted on August 28, 2011
Today we’re back with the rest of the great posts from the last month. As a postscript to yesterday’s post, Irene really didn’t do a whole lot here in New...
Weekly Recap: 10/2 (Re-Design Edition)
Posted on October 2, 2010
As you’ve probably already noticed, FitFinity has a new look today. To tell you the truth, it was a very spur of the moment decision, but I think it’s turned...
Shared Wisdom: 6/19
Posted on June 19, 2010
It’s a long list this week, but I couldn’t help it! There was a ton of great content out there. If you follow me on twitter, you probably saw most...
Nia Shanks Lifts Heavy
Posted on May 23, 2010
Nia Shanks, personal trainer and blogger at TheFatSolutions.com, lifts heavy shit. In fact, she just cracked a 315 lb deadlift for the first time. In case you can’t count, that’s huge....
What I Read
Brian St. Pierre
Part 1: Squat
Part 2: Deadlift
Part 3: Chin-Up
Part 4: Overhead Press
Part 5: Row
Part 6: Dip
Part 7: Bench Press
Exercise Essentials Program
Eating For Fat Loss, Part 2: Nutritional Habits
A Practical Primer On Insulin
Proteins, Carbs, & Fats – Oh My!
Increase Your Carbohydrate Complexity
Fat Loss Triage
5 Reasons To Stop Running
Bulking For Skinny Guys
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