myths Archive

  • Protein is a highly contentious topic in the fitness industry.   The FDA minimum recommended intake is only about 60 grams a day, but if you’re only getting that amount, […]

    Stupid Fears About Protein

    Protein is a highly contentious topic in the fitness industry.   The FDA minimum recommended intake is only about 60 grams a day, but if you’re only getting that amount, […]

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