macronutrients Archive

  • Protein is a highly contentious topic in the fitness industry.   The FDA minimum recommended intake is only about 60 grams a day, but if you’re only getting that amount, […]

    Stupid Fears About Protein

    Protein is a highly contentious topic in the fitness industry.   The FDA minimum recommended intake is only about 60 grams a day, but if you’re only getting that amount, […]

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  • Today we’re going to take it back to Nutrition 101, or Personal Health, or Basic Things Everyone Should Know, and talk about macronutrients. What is a nutrient? Nutrients are chemicals […]

    Proteins, Carbs, & Fats – Oh My!

    Today we’re going to take it back to Nutrition 101, or Personal Health, or Basic Things Everyone Should Know, and talk about macronutrients. What is a nutrient? Nutrients are chemicals […]

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