leangains Archive

  • Thou shalt eat every 3 hours Thou shalt minimize starchy carbohydrate consumption Sound familiar?  These two nutritional rules have been preached by coaches and physique athletes practically since bodybuilding was […]

    Two Nutritional Commandments Challenged

    Thou shalt eat every 3 hours Thou shalt minimize starchy carbohydrate consumption Sound familiar?  These two nutritional rules have been preached by coaches and physique athletes practically since bodybuilding was […]

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  • It’s been a unique 10 days for the blog.  My girlfriend was in town for a week, which always slows my blogging.  However, it was also open-call-for-outdoor-fitness-posts at Dailyburn Life, […]

    Shared Wisdom: 6/18/11

    It’s been a unique 10 days for the blog.  My girlfriend was in town for a week, which always slows my blogging.  However, it was also open-call-for-outdoor-fitness-posts at Dailyburn Life, […]

    Continue Reading...