john romaniello Archive

  • It’s been 7 months since I last posted, but it would create a silly-large list to post everything good I’ve seen since then.  Instead, I’ll just give a recent recap. […]

    Shared Wisdom: January 12, 2013

    It’s been 7 months since I last posted, but it would create a silly-large list to post everything good I’ve seen since then.  Instead, I’ll just give a recent recap. […]

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  •   If You Can Only Read One: Katey Loses 100lbs, Rediscovers Herself (Precision Nutrition) – This incredible transformation story is emotionally charged and well worth the read.  Extremely motivating. By […]

    Shared Wisdom 6/25/11

      If You Can Only Read One: Katey Loses 100lbs, Rediscovers Herself (Precision Nutrition) – This incredible transformation story is emotionally charged and well worth the read.  Extremely motivating. By […]

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  • It’s been a unique 10 days for the blog.  My girlfriend was in town for a week, which always slows my blogging.  However, it was also open-call-for-outdoor-fitness-posts at Dailyburn Life, […]

    Shared Wisdom: 6/18/11

    It’s been a unique 10 days for the blog.  My girlfriend was in town for a week, which always slows my blogging.  However, it was also open-call-for-outdoor-fitness-posts at Dailyburn Life, […]

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  • The Good, the Bad, and The Ass-Fattening (Nate Miyaki via T-Nation) – Nate’s take on carbs for the savvy lifter.  Different, but good. Do This, Not That (Tony Gentilcore via […]

    Shared Wisdom: 5/21/11

    The Good, the Bad, and The Ass-Fattening (Nate Miyaki via T-Nation) – Nate’s take on carbs for the savvy lifter.  Different, but good. Do This, Not That (Tony Gentilcore via […]

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  •   From FitFinity “Tabata” Intervals & The Worst 5 Minutes Of Your Day – Tabata-style intervals are a fast (albeit extremely challenging) way to improve cardiovascular performance and lose fat. […]

    Weekly Recap: 4/30

      From FitFinity “Tabata” Intervals & The Worst 5 Minutes Of Your Day – Tabata-style intervals are a fast (albeit extremely challenging) way to improve cardiovascular performance and lose fat. […]

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