insulin Archive

  • In case you hadn’t noticed, we have an obesity epidemic in the United States (OK most of the developed world).  Why?  What caused it?  Whose fault is it? Lots of […]

    Simple, Not Easy

    In case you hadn’t noticed, we have an obesity epidemic in the United States (OK most of the developed world).  Why?  What caused it?  Whose fault is it? Lots of […]

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  • Since time immemorial, limited-calorie dieting (paired with long distance running) has been the top prescription for weight loss.  I myself recommended this strategy during my early years as a “fitness […]

    Calories Don’t Matter

    Since time immemorial, limited-calorie dieting (paired with long distance running) has been the top prescription for weight loss.  I myself recommended this strategy during my early years as a “fitness […]

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  • From FitFinity this week: Increase Your Carbohydrate Complexity – Turns out carbohydrates aren’t all bad!  Achieving optimal performance or your perfect body requires the right kinds of carbohydrates for you goals. […]

    Weekly Recap: 6/26/10

    From FitFinity this week: Increase Your Carbohydrate Complexity – Turns out carbohydrates aren’t all bad!  Achieving optimal performance or your perfect body requires the right kinds of carbohydrates for you goals. […]

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  • There are a lot of carbohydrates out there. Hordes of them in fact. One can hardly walk down the street without being accosted by a carbohydrate. Cupcake truck! Bagel place! […]

    Increase Your Carbohydrate Complexity

    There are a lot of carbohydrates out there. Hordes of them in fact. One can hardly walk down the street without being accosted by a carbohydrate. Cupcake truck! Bagel place! […]

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  • Why Protein? Proteins serve many vital functions in the body.  The amino acids they are made of are the building blocks for muscle, enzymes (which facilitate chemical reactions), and cellular […]

    How Much Protein Do I Need?

    Why Protein? Proteins serve many vital functions in the body.  The amino acids they are made of are the building blocks for muscle, enzymes (which facilitate chemical reactions), and cellular […]

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