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hip mobility Archive
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Combating The Effects Of Your Desk, Part 3
Posted on August 3, 2011 | 5 CommentsIn Part 1, we discussed the physical effects of desk-sitting on your posture, mobility, and more. In Part 2, I talked about simple ways to fight these negative adaptations throughout... -
Beating Back Pain
Posted on January 29, 2011 | No Comments80% of people suffer from back pain in their lives. Think about that for a minute. Back pain is second only to the common cold in number of doctor visits... -
Weekly Recap: 1/22/11
Posted on January 22, 2011 | No CommentsI missed the recap last week while I was travelling, so this week’s is a double dose! From FitFinity: Crossfit: The Good, The Bad, The Ugly – Crossfit has a...