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Weekly Recap: 4/30
Posted on April 30, 2011 | No CommentsFrom FitFinity “Tabata” Intervals & The Worst 5 Minutes Of Your Day – Tabata-style intervals are a fast (albeit extremely challenging) way to improve cardiovascular performance and lose fat.... -
“Tabata” Intervals & The Worst 5 Minutes Of Your Day
Posted on April 22, 2011 | 1 CommentTabata intervals, named for pioneering researcher Izumi Tabata, are High-Intensity Interval Training on speed. The original protocal compared 5 days per week of steady state cardio (60 mins at 70%... -
Putting The Progress In Progressive Overload
Posted on June 14, 2010 | No CommentsThe body is remarkably proficient at adapting to stress. This is fantastic for we attempting to make changes to our physique. Make your body lift a difficult load repeatedly, and... -
Fat Loss Triage
Posted on April 15, 2010 | 2 CommentsI’ve been getting a lot of questions about this recently, so it’s time I bit the bullet and blogged it. It’s fat loss season. Well, it’s late in fat loss...