goblet squats Archive

  • It’s been a month since I did one of these.  No joke.  I’m awful.  To make it up to you (a little), I’m trying a new format.  New categories, and […]

    Weekly (Monthly) Recap: 3/26/11

    It’s been a month since I did one of these.  No joke.  I’m awful.  To make it up to you (a little), I’m trying a new format.  New categories, and […]

    Continue Reading...

  • Ah, the holidays – a time for rest, relaxation, and good food.  Unfortunately, often also a time for fat gain for those very reasons.  I’ll be the first to admit […]

    Holiday Fitness: No-Gym Training

    Ah, the holidays – a time for rest, relaxation, and good food.  Unfortunately, often also a time for fat gain for those very reasons.  I’ll be the first to admit […]

    Continue Reading...

  • Now that we’ve covered all of what I consider to be the Exercise Essentials, let’s talk about how to put them together into an effective program.  Many of the concepts […]

    Exercise Essentials, The Program

    Now that we’ve covered all of what I consider to be the Exercise Essentials, let’s talk about how to put them together into an effective program.  Many of the concepts […]

    Continue Reading...

  • It’s a long list this week, but I couldn’t help it! There was a ton of great content out there. If you follow me on twitter, you probably saw most […]

    Shared Wisdom: 6/19

    It’s a long list this week, but I couldn’t help it! There was a ton of great content out there. If you follow me on twitter, you probably saw most […]

    Continue Reading...