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Weekly (Monthly) Recap: 3/26/11
Posted on March 26, 2011 | No CommentsIt’s been a month since I did one of these. No joke. I’m awful. To make it up to you (a little), I’m trying a new format. New categories, and... -
Holiday Fitness: No-Gym Training
Posted on November 17, 2010 | 3 CommentsAh, the holidays – a time for rest, relaxation, and good food. Unfortunately, often also a time for fat gain for those very reasons. I’ll be the first to admit... -
Exercise Essentials, The Program
Posted on October 21, 2010 | 2 CommentsNow that we’ve covered all of what I consider to be the Exercise Essentials, let’s talk about how to put them together into an effective program. Many of the concepts... -
Shared Wisdom: 6/19
Posted on June 19, 2010 | No CommentsIt’s a long list this week, but I couldn’t help it! There was a ton of great content out there. If you follow me on twitter, you probably saw most...