glutes Archive

  • So far, we’ve covered the harmful effects of desk sitting (in Part 1), corrective strategies you can use at your desk (in Part 2), and corrective mobility and activation drills […]

    Combating The Effects Of Your Desk, Part 4

    So far, we’ve covered the harmful effects of desk sitting (in Part 1), corrective strategies you can use at your desk (in Part 2), and corrective mobility and activation drills […]

    Continue Reading...

  • Posts this week on alternative nutrition, your desk killing you, white rice, soda for diabetics, pull-up performance, beautiful butts, and fat kids.

    Shared Wisdom 7/16/11

    Posts this week on alternative nutrition, your desk killing you, white rice, soda for diabetics, pull-up performance, beautiful butts, and fat kids.

    Continue Reading...

  • The weekly recap is one day late this week; I played real, public-court basketball yesterday for the first time in probably 3 years, and as a result I felt like […]

    Weekly Recap: 8/1

    The weekly recap is one day late this week; I played real, public-court basketball yesterday for the first time in probably 3 years, and as a result I felt like […]

    Continue Reading...

  • A nice butt.  Everyone likes them.  Everyone wants one.  Almost no one has one these days.  Yet almost no one trains for one.  Guys and girls included.  Granted, some people […]

    No Butts About It

    A nice butt.  Everyone likes them.  Everyone wants one.  Almost no one has one these days.  Yet almost no one trains for one.  Guys and girls included.  Granted, some people […]

    Continue Reading...

  • It’s a long list this week, but I couldn’t help it! There was a ton of great content out there. If you follow me on twitter, you probably saw most […]

    Shared Wisdom: 6/19

    It’s a long list this week, but I couldn’t help it! There was a ton of great content out there. If you follow me on twitter, you probably saw most […]

    Continue Reading...