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glutes Archive
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Combating The Effects Of Your Desk, Part 4
Posted on August 31, 2011 | 1 CommentSo far, we’ve covered the harmful effects of desk sitting (in Part 1), corrective strategies you can use at your desk (in Part 2), and corrective mobility and activation drills... -
Shared Wisdom 7/16/11
Posted on July 16, 2011 | No CommentsPosts this week on alternative nutrition, your desk killing you, white rice, soda for diabetics, pull-up performance, beautiful butts, and fat kids. -
Weekly Recap: 8/1
Posted on August 1, 2010 | No CommentsThe weekly recap is one day late this week; I played real, public-court basketball yesterday for the first time in probably 3 years, and as a result I felt like... -
No Butts About It
Posted on July 26, 2010 | 2 CommentsA nice butt. Everyone likes them. Everyone wants one. Almost no one has one these days. Yet almost no one trains for one. Guys and girls included. Granted, some people... -
Shared Wisdom: 6/19
Posted on June 19, 2010 | No CommentsIt’s a long list this week, but I couldn’t help it! There was a ton of great content out there. If you follow me on twitter, you probably saw most...