glute training Archive

  • So far, we’ve covered the harmful effects of desk sitting (in Part 1), corrective strategies you can use at your desk (in Part 2), and corrective mobility and activation drills […]

    Combating The Effects Of Your Desk, Part 4

    So far, we’ve covered the harmful effects of desk sitting (in Part 1), corrective strategies you can use at your desk (in Part 2), and corrective mobility and activation drills […]

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  • 80% of people suffer from back pain in their lives.  Think about that for a minute.  Back pain is second only to the common cold in number of doctor visits […]

    Beating Back Pain

    80% of people suffer from back pain in their lives.  Think about that for a minute.  Back pain is second only to the common cold in number of doctor visits […]

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  • The weekly recap is one day late this week; I played real, public-court basketball yesterday for the first time in probably 3 years, and as a result I felt like […]

    Weekly Recap: 8/1

    The weekly recap is one day late this week; I played real, public-court basketball yesterday for the first time in probably 3 years, and as a result I felt like […]

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  • A nice butt.  Everyone likes them.  Everyone wants one.  Almost no one has one these days.  Yet almost no one trains for one.  Guys and girls included.  Granted, some people […]

    No Butts About It

    A nice butt.  Everyone likes them.  Everyone wants one.  Almost no one has one these days.  Yet almost no one trains for one.  Guys and girls included.  Granted, some people […]

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