food reward hypothesis Archive

  • Thou shalt eat every 3 hours Thou shalt minimize starchy carbohydrate consumption Sound familiar?  These two nutritional rules have been preached by coaches and physique athletes practically since bodybuilding was […]

    Two Nutritional Commandments Challenged

    Thou shalt eat every 3 hours Thou shalt minimize starchy carbohydrate consumption Sound familiar?  These two nutritional rules have been preached by coaches and physique athletes practically since bodybuilding was […]

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