fitness Archive

  • In case you hadn’t noticed, we have an obesity epidemic in the United States (OK most of the developed world).  Why?  What caused it?  Whose fault is it? Lots of […]

    Simple, Not Easy

    In case you hadn’t noticed, we have an obesity epidemic in the United States (OK most of the developed world).  Why?  What caused it?  Whose fault is it? Lots of […]

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  • Nate Green had a great blog post today about the Pareto Principle or 80/20 rule.  First posited by Italian economist Vilfredo Pareto (sweet name), the 80/20 rule first referred to […]

    The 80/20 Rule

    Nate Green had a great blog post today about the Pareto Principle or 80/20 rule.  First posited by Italian economist Vilfredo Pareto (sweet name), the 80/20 rule first referred to […]

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  • Nia Shanks, personal trainer and blogger at TheFatSolutions.com, lifts heavy shit.  In fact, she just cracked a 315 lb deadlift for the first time.  In case you can’t count, that’s huge. […]

    Nia Shanks Lifts Heavy

    Nia Shanks, personal trainer and blogger at TheFatSolutions.com, lifts heavy shit.  In fact, she just cracked a 315 lb deadlift for the first time.  In case you can’t count, that’s huge. […]

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  • Short list this week.  Lots of good reading though! Fats Protect Your Brain (Jonny Bowden) – Dr. Jonny explains another great benefit of (certain) fats.  Fat-phobes, open your eyes! If […]

    Shared Wisdom: 5/22

    Short list this week.  Lots of good reading though! Fats Protect Your Brain (Jonny Bowden) – Dr. Jonny explains another great benefit of (certain) fats.  Fat-phobes, open your eyes! If […]

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  • More and more often, I hear justifications of poor eating choices which sound something like this: “But I ate really healthy today!”  Well now you’re eating a cupcake. Everything you […]

    Every Action Is A Step

    More and more often, I hear justifications of poor eating choices which sound something like this: “But I ate really healthy today!”  Well now you’re eating a cupcake. Everything you […]

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