fitness basics Archive

  • Truth be told, I don’t really like New Years resolutions.  Now is always the best time to make positive change in your life.  If you know you need to get […]

    New Year’s Resolution Fitness Checklist

    Truth be told, I don’t really like New Years resolutions.  Now is always the best time to make positive change in your life.  If you know you need to get […]

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