fat loss Archive

  • In case you hadn’t noticed, we have an obesity epidemic in the United States (OK most of the developed world).  Why?  What caused it?  Whose fault is it? Lots of […]

    Simple, Not Easy

    In case you hadn’t noticed, we have an obesity epidemic in the United States (OK most of the developed world).  Why?  What caused it?  Whose fault is it? Lots of […]

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  •   Without a doubt, the most common questions you hear in fitness are about fat loss.  The industry around fat loss is gigantic, complete with diet books, exercise programs, videos, […]

    Can’t Get Fat

      Without a doubt, the most common questions you hear in fitness are about fat loss.  The industry around fat loss is gigantic, complete with diet books, exercise programs, videos, […]

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  • Eat only meat, eggs, and vegetables. Drink only water, coffee, and tea. Lift total body three times per week. Don’t over-complicate things. Upcoming post(s): Stephanie’s road to a figure competition […]

    Beach Body In Three Sentences

    Eat only meat, eggs, and vegetables. Drink only water, coffee, and tea. Lift total body three times per week. Don’t over-complicate things. Upcoming post(s): Stephanie’s road to a figure competition […]

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  • I’m finally back with the first recap since before Christmas!  There have been a lot of good articles and blogs posted since then, so hold on to your face.  I […]

    Weekly Update: 1/08/11

    I’m finally back with the first recap since before Christmas!  There have been a lot of good articles and blogs posted since then, so hold on to your face.  I […]

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  • Hope everyone has had a restful Thanksgiving, and that no one got trampled yesterday while shopping for Cabbage Patch Dolls or whatever it is you kids are in to these […]

    Weekly Recap: 11/27

    Hope everyone has had a restful Thanksgiving, and that no one got trampled yesterday while shopping for Cabbage Patch Dolls or whatever it is you kids are in to these […]

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