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Exercise Archive
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Exercise and Longevity
Posted on January 21, 2013 | No CommentsIt’s fairly well established that exercise helps people live longer, better lives. Hardly a week goes by that we don’t get another headline proclaiming it, along with some vague guidelines... -
Research Report: Heart Benefits of Resistance Training
Posted on December 16, 2010 | No CommentsThe heart health benefits of resistance training are slowly becoming clear. It’s a hot topic, as many people cling to “slow and steady” cardio-style training because it has long been... -
Define Your Goals: “Toning”
Posted on July 1, 2010 | No CommentsIt seldom fails, when you ask a girl (or sometimes a guy) her goals for her fitness program. “Oh, I just want to get toned.” Or “I want to tone... -
The 80/20 Rule
Posted on June 11, 2010 | No CommentsNate Green had a great blog post today about the Pareto Principle or 80/20 rule. First posited by Italian economist Vilfredo Pareto (sweet name), the 80/20 rule first referred to... -
Every Action Is A Step
Posted on May 17, 2010 | 2 CommentsMore and more often, I hear justifications of poor eating choices which sound something like this: “But I ate really healthy today!” Well now you’re eating a cupcake. Everything you...