Exercise Archive

  • It’s fairly well established that exercise helps people live longer, better lives.  Hardly a week goes by that we don’t get another headline proclaiming it, along with some vague guidelines […]

    Exercise and Longevity

    It’s fairly well established that exercise helps people live longer, better lives.  Hardly a week goes by that we don’t get another headline proclaiming it, along with some vague guidelines […]

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  • The heart health benefits of resistance training are slowly becoming clear.  It’s a hot topic, as many people cling to “slow and steady” cardio-style training because it has long been […]

    Research Report: Heart Benefits of Resistance Training

    The heart health benefits of resistance training are slowly becoming clear.  It’s a hot topic, as many people cling to “slow and steady” cardio-style training because it has long been […]

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  • It seldom fails, when you ask a girl (or sometimes a guy) her goals for her fitness program.  “Oh, I just want to get toned.”  Or “I want to tone […]

    Define Your Goals: “Toning”

    It seldom fails, when you ask a girl (or sometimes a guy) her goals for her fitness program.  “Oh, I just want to get toned.”  Or “I want to tone […]

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  • Nate Green had a great blog post today about the Pareto Principle or 80/20 rule.  First posited by Italian economist Vilfredo Pareto (sweet name), the 80/20 rule first referred to […]

    The 80/20 Rule

    Nate Green had a great blog post today about the Pareto Principle or 80/20 rule.  First posited by Italian economist Vilfredo Pareto (sweet name), the 80/20 rule first referred to […]

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  • More and more often, I hear justifications of poor eating choices which sound something like this: “But I ate really healthy today!”  Well now you’re eating a cupcake. Everything you […]

    Every Action Is A Step

    More and more often, I hear justifications of poor eating choices which sound something like this: “But I ate really healthy today!”  Well now you’re eating a cupcake. Everything you […]

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