exercise programming Archive

  • I wrote a few weeks back that I have a theory that bodyweight exercises are better for fat loss than externally loaded resistance training.  I can’t prove it, but I […]

    The Hybrid Bodyweight Program

    I wrote a few weeks back that I have a theory that bodyweight exercises are better for fat loss than externally loaded resistance training.  I can’t prove it, but I […]

    Continue Reading...

  • In case you’ve been hiding under a fitness rock for the last several years, Crossfit is a popular training style built around a “Workout of the Day” (WOD), published daily […]

    Crossfit: The Good, The Bad, The Ugly

    In case you’ve been hiding under a fitness rock for the last several years, Crossfit is a popular training style built around a “Workout of the Day” (WOD), published daily […]

    Continue Reading...