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exercise programming Archive
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The Hybrid Bodyweight Program
Posted on December 1, 2011 | No CommentsI wrote a few weeks back that I have a theory that bodyweight exercises are better for fat loss than externally loaded resistance training. I can’t prove it, but I... -
Crossfit: The Good, The Bad, The Ugly
Posted on January 19, 2011 | 44 CommentsIn case you’ve been hiding under a fitness rock for the last several years, Crossfit is a popular training style built around a “Workout of the Day” (WOD), published daily...