exercise essentials Archive

  • In this series of posts, I am outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate and advanced […]

    Exercise Essentials, Part 2: Deadlift

    In this series of posts, I am outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate and advanced […]

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  • In this new series of posts, I will be outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate […]

    Exercise Essentials, Part 1: Squat

    In this new series of posts, I will be outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate […]

    Continue Reading...