exercise essentials Archive

  • You’ve made a resolution.  This is the year you get on track with fitness and stay on track.  Great!  Now, full of enthusiasm and verve, you realize you have no […]

    First Year Fitness (a whole year of programming!)

    You’ve made a resolution.  This is the year you get on track with fitness and stay on track.  Great!  Now, full of enthusiasm and verve, you realize you have no […]

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  • Now that we’ve covered all of what I consider to be the Exercise Essentials, let’s talk about how to put them together into an effective program.  Many of the concepts […]

    Exercise Essentials, The Program

    Now that we’ve covered all of what I consider to be the Exercise Essentials, let’s talk about how to put them together into an effective program.  Many of the concepts […]

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  • In this series of 7 posts, I am outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate and […]

    Exercise Essentials, Part 7: Bench Press

    In this series of 7 posts, I am outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate and […]

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  • In this series of posts, I am outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate and advanced […]

    Exercise Essentials, Part 4: Overhead Press

    In this series of posts, I am outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate and advanced […]

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  • In this series of posts, I am outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate and advanced […]

    Exercise Essentials, Part 3: Chin-Up

    In this series of posts, I am outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate and advanced […]

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