Simplifying Fitness & Nutrition
dumbbell overhead press Archive
Exercise Essentials, The Program
Posted on October 21, 2010
Now that we’ve covered all of what I consider to be the Exercise Essentials, let’s talk about how to put them together into an effective program. Many of the concepts...
Exercise Essentials, Part 4: Overhead Press
Posted on September 20, 2010
In this series of posts, I am outlining several of the most basic lifts with which every lifter should be familiar. I consider them the cornerstones of intermediate and advanced...
What I Read
Brian St. Pierre
Part 1: Squat
Part 2: Deadlift
Part 3: Chin-Up
Part 4: Overhead Press
Part 5: Row
Part 6: Dip
Part 7: Bench Press
Exercise Essentials Program
Eating For Fat Loss, Part 2: Nutritional Habits
A Practical Primer On Insulin
Proteins, Carbs, & Fats – Oh My!
Increase Your Carbohydrate Complexity
Fat Loss Triage
5 Reasons To Stop Running
Bulking For Skinny Guys
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