dumbbell overhead press Archive

  • Now that we’ve covered all of what I consider to be the Exercise Essentials, let’s talk about how to put them together into an effective program.  Many of the concepts […]

    Exercise Essentials, The Program

    Now that we’ve covered all of what I consider to be the Exercise Essentials, let’s talk about how to put them together into an effective program.  Many of the concepts […]

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  • In this series of posts, I am outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate and advanced […]

    Exercise Essentials, Part 4: Overhead Press

    In this series of posts, I am outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate and advanced […]

    Continue Reading...