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dumbbell overhead press Archive
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Exercise Essentials, The Program
Posted on October 21, 2010 | 2 CommentsNow that we’ve covered all of what I consider to be the Exercise Essentials, let’s talk about how to put them together into an effective program. Many of the concepts... -
Exercise Essentials, Part 4: Overhead Press
Posted on September 20, 2010 | 1 CommentIn this series of posts, I am outlining several of the most basic lifts with which every lifter should be familiar. I consider them the cornerstones of intermediate and advanced...