dips Archive

  • Posts From FitFinity: Exercise Essentials, Part 5: Row – A fantastic back and bicep exercise, the row should be used in addition to chin-up variations to ensure well rounded back […]

    Weekly Recap: 10/9

    Posts From FitFinity: Exercise Essentials, Part 5: Row – A fantastic back and bicep exercise, the row should be used in addition to chin-up variations to ensure well rounded back […]

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  • In this series of posts, I am outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate and advanced […]

    Exercise Essentials, Part 6: Dip

    In this series of posts, I am outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate and advanced […]

    Continue Reading...