dietary guidelines Archive

  • It has been quite some time since I last posted anything and even longer since we had a “Shared Wisdom.” Unfortunately for the continuity of the blog, I work a […]

    Shared Wisdom: Irene Edition (Part 1)

    It has been quite some time since I last posted anything and even longer since we had a “Shared Wisdom.” Unfortunately for the continuity of the blog, I work a […]

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  • Posts From FitFinity: Exercise Essentials, Part 5: Row – A fantastic back and bicep exercise, the row should be used in addition to chin-up variations to ensure well rounded back […]

    Weekly Recap: 10/9

    Posts From FitFinity: Exercise Essentials, Part 5: Row – A fantastic back and bicep exercise, the row should be used in addition to chin-up variations to ensure well rounded back […]

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