desk posture Archive

  • So far, we’ve covered the harmful effects of desk sitting (in Part 1), corrective strategies you can use at your desk (in Part 2), and corrective mobility and activation drills […]

    Combating The Effects Of Your Desk, Part 4

    So far, we’ve covered the harmful effects of desk sitting (in Part 1), corrective strategies you can use at your desk (in Part 2), and corrective mobility and activation drills […]

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  • In Part 1, we discussed the physical effects of desk-sitting on your posture, mobility, and more.  In Part 2, I talked about simple ways to fight these negative adaptations throughout […]

    Combating The Effects Of Your Desk, Part 3

    In Part 1, we discussed the physical effects of desk-sitting on your posture, mobility, and more.  In Part 2, I talked about simple ways to fight these negative adaptations throughout […]

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  • Lead the charge against desk-induced problems with these simple things you can do right in the office.

    Combating The Effects Of Your Desk, Part 2

    Lead the charge against desk-induced problems with these simple things you can do right in the office.

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  • The average American sits 9.3 hours a day, which is not good for his health.  Find out what's happening and how to combat it.

    Combating The Effects Of Your Desk, Part 1

    The average American sits 9.3 hours a day, which is not good for his health. Find out what's happening and how to combat it.

    Continue Reading...