Simplifying Fitness & Nutrition
Shared Wisdom: January 12, 2013
Posted on January 12, 2013
It’s been 7 months since I last posted, but it would create a silly-large list to post everything good I’ve seen since then. Instead, I’ll just give a recent recap....
Shared Wisdom: 9/4/11 (and an awesome video!)
Posted on September 4, 2011
Shared wisdom two weekends in a row?!?! What’s going on?! I know – I’ve been garbage at posting regularly. The next few weeks are looking less hectic than, oh, the...
Shared Wisdom: 6/18/11
Posted on June 18, 2011
It’s been a unique 10 days for the blog. My girlfriend was in town for a week, which always slows my blogging. However, it was also open-call-for-outdoor-fitness-posts at Dailyburn Life,...
Weekly Recap: 1/22/11
Posted on January 22, 2011
I missed the recap last week while I was travelling, so this week’s is a double dose! From FitFinity: Crossfit: The Good, The Bad, The Ugly – Crossfit has a...
Crossfit: The Good, The Bad, The Ugly
Posted on January 19, 2011
In case you’ve been hiding under a fitness rock for the last several years, Crossfit is a popular training style built around a “Workout of the Day” (WOD), published daily...
What I Read
Brian St. Pierre
Part 1: Squat
Part 2: Deadlift
Part 3: Chin-Up
Part 4: Overhead Press
Part 5: Row
Part 6: Dip
Part 7: Bench Press
Exercise Essentials Program
Eating For Fat Loss, Part 2: Nutritional Habits
A Practical Primer On Insulin
Proteins, Carbs, & Fats – Oh My!
Increase Your Carbohydrate Complexity
Fat Loss Triage
5 Reasons To Stop Running
Bulking For Skinny Guys
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