chin ups Archive

  • Given the frequency with which I have been posting these, perhaps I should start calling them Bi-Weekly (or semi-weekly, whichever you prefer). From FitFinity: In Defense Of Squats (for Women) […]

    Weekly Update: 11/13

    Given the frequency with which I have been posting these, perhaps I should start calling them Bi-Weekly (or semi-weekly, whichever you prefer). From FitFinity: In Defense Of Squats (for Women) […]

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  • This week in the fitness community (at least the part I follow) was all about Eric Cressey’s upcoming product release for his new “Show & Go” program.  More below. From […]

    Weekly Recap: 9/18

    This week in the fitness community (at least the part I follow) was all about Eric Cressey’s upcoming product release for his new “Show & Go” program.  More below. From […]

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  • In this series of posts, I am outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate and advanced […]

    Exercise Essentials, Part 3: Chin-Up

    In this series of posts, I am outlining several of the most basic lifts with which every lifter should be familiar.  I consider them the cornerstones of intermediate and advanced […]

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