cardio Archive

  • Let’s face it, you’ve been conditioned, pretty much since conception, that if you want to “get in shape” you should run.  Hit the pavement, the treadmill, whatever.  The more miles,...

    5 Reasons To Stop Running

    Let’s face it, you’ve been conditioned, pretty much since conception, that if you want to “get in shape” you should run.  Hit the pavement, the treadmill, whatever.  The more miles,...

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  • I’ve been getting a lot of questions about this recently, so it’s time I bit the bullet and blogged it.  It’s fat loss season.  Well, it’s late in fat loss...

    Fat Loss Triage

    I’ve been getting a lot of questions about this recently, so it’s time I bit the bullet and blogged it.  It’s fat loss season.  Well, it’s late in fat loss...

    Continue Reading...