cardio Archive

  • Let’s face it, you’ve been conditioned, pretty much since conception, that if you want to “get in shape” you should run.  Hit the pavement, the treadmill, whatever.  The more miles,...

    5 Reasons To Stop Running

    Posted on July 7, 2010 | 5 Comments
    Let’s face it, you’ve been conditioned, pretty much since conception, that if you want to “get in shape” you should run.  Hit the pavement, the treadmill, whatever.  The more miles,...

    Continue Reading...

  • I’ve been getting a lot of questions about this recently, so it’s time I bit the bullet and blogged it.  It’s fat loss season.  Well, it’s late in fat loss...

    Fat Loss Triage

    Posted on April 15, 2010 | 2 Comments
    I’ve been getting a lot of questions about this recently, so it’s time I bit the bullet and blogged it.  It’s fat loss season.  Well, it’s late in fat loss...

    Continue Reading...