carbs Archive

  • I missed the recap last week while I was travelling, so this week’s is a double dose! From FitFinity: Crossfit: The Good, The Bad, The Ugly – Crossfit has a […]

    Weekly Recap: 1/22/11

    I missed the recap last week while I was travelling, so this week’s is a double dose! From FitFinity: Crossfit: The Good, The Bad, The Ugly – Crossfit has a […]

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  • There are a lot of carbohydrates out there. Hordes of them in fact. One can hardly walk down the street without being accosted by a carbohydrate. Cupcake truck! Bagel place! […]

    Increase Your Carbohydrate Complexity

    There are a lot of carbohydrates out there. Hordes of them in fact. One can hardly walk down the street without being accosted by a carbohydrate. Cupcake truck! Bagel place! […]

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  • Myth 1: Crunches Will Give You Abs Sadly, crunches are not likely to get you the shredded six pack or toned tummy you always wanted.  In fact, pretty much no […]

    Killing More Myths: Crunches, Kidneys, & Carbs

    Myth 1: Crunches Will Give You Abs Sadly, crunches are not likely to get you the shredded six pack or toned tummy you always wanted.  In fact, pretty much no […]

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  • Today we’re going to take it back to Nutrition 101, or Personal Health, or Basic Things Everyone Should Know, and talk about macronutrients. What is a nutrient? Nutrients are chemicals […]

    Proteins, Carbs, & Fats – Oh My!

    Today we’re going to take it back to Nutrition 101, or Personal Health, or Basic Things Everyone Should Know, and talk about macronutrients. What is a nutrient? Nutrients are chemicals […]

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