carbohydrates Archive

  • I missed the recap last week while I was travelling, so this week’s is a double dose! From FitFinity: Crossfit: The Good, The Bad, The Ugly – Crossfit has a […]

    Weekly Recap: 1/22/11

    I missed the recap last week while I was travelling, so this week’s is a double dose! From FitFinity: Crossfit: The Good, The Bad, The Ugly – Crossfit has a […]

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  • Since time immemorial, limited-calorie dieting (paired with long distance running) has been the top prescription for weight loss.  I myself recommended this strategy during my early years as a “fitness […]

    Calories Don’t Matter

    Since time immemorial, limited-calorie dieting (paired with long distance running) has been the top prescription for weight loss.  I myself recommended this strategy during my early years as a “fitness […]

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  • From FitFinity this week: Increase Your Carbohydrate Complexity – Turns out carbohydrates aren’t all bad!  Achieving optimal performance or your perfect body requires the right kinds of carbohydrates for you goals. […]

    Weekly Recap: 6/26/10

    From FitFinity this week: Increase Your Carbohydrate Complexity – Turns out carbohydrates aren’t all bad!  Achieving optimal performance or your perfect body requires the right kinds of carbohydrates for you goals. […]

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  • There are a lot of carbohydrates out there. Hordes of them in fact. One can hardly walk down the street without being accosted by a carbohydrate. Cupcake truck! Bagel place! […]

    Increase Your Carbohydrate Complexity

    There are a lot of carbohydrates out there. Hordes of them in fact. One can hardly walk down the street without being accosted by a carbohydrate. Cupcake truck! Bagel place! […]

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  • Myth 1: Crunches Will Give You Abs Sadly, crunches are not likely to get you the shredded six pack or toned tummy you always wanted.  In fact, pretty much no […]

    Killing More Myths: Crunches, Kidneys, & Carbs

    Myth 1: Crunches Will Give You Abs Sadly, crunches are not likely to get you the shredded six pack or toned tummy you always wanted.  In fact, pretty much no […]

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